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Can You Eat Greek Yogurt On Keto

by Chelsie Davila
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Can You Eat Greek Yogurt On Keto

A lot of people are keto-friendly, but not all yogurts can be. The high quality ones that do exist for this diet should always have full fat and whole milk options as they will provide you with more nutrients to help promote better health than their lower calorie counterparts.

Can You Have Greek Yogurt On Keto

What is the best keto-friendly yogurt? Well, that depends on what you’re looking for. All greek yogurts are packed with protein and probiotics but some varieties offer an abundance of healthy fats while others types can be very lean depending how they’re made! Keto friendly “ketgo”yogurt requires at least 8% milk fat which may prove difficult to find in stores so make sure your favorite brand includes it before purchasing
The true answer would depend upon whether one prefers creams or granites as well

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