What Is The Heel Bone Called

The calcaneus is a large, spongy bone at the heel of your foot. The interior structure consists mainly of dense tissue with some compact cartilage that provides cushioning for pressure points and shock absorption during each step you take on whatever surface happens to be beneath it!

Why Does My Achilles Hurt When I Run

Achilles tendinitis can be caused by repetitive or intense strain on the tendon that connects your calf muscles to your heel bone. The result is an inflammation, which makes it painful when you walk and run because this area has been overused without rest in order for them heal properly beforehand